Improving your prostate health is essential as it will have a general effect on your overall body health. Inadvertently, your body’s condition will also affect your prostate health. Therefore, you need to look into natural ways of maintaining your health.
Exercise and weight loss are two of the most effective ways to improve prostate health. Many studies have found that moderate or intense exercise decreases the incidence of BPH and urinary tract symptoms, as well as aiding in the treatment of prostatitis. Workout is also good for your heart and can help you avoid other health and sexual issues like erectile dysfunction.
Whether your worries are cancer, BPH, or prostatitis, reducing weight is one of the essential natural adjustments you can make to improve your prostate health. Obese men, particularly those with a lot of abdominal fat, have a higher risk of BPH.
Consume Herbal Remedies
Some over-the-counter medicines and herbal supplements can help you control your symptoms. The American Urological Association, on the other hand, does not advocate or recognize these therapies for benign enlargement of the prostate. So if you want to try one, talk to your doctor first. Some examples of natural remedies are Saw Palmetto, Pygeum, and Rye Grass Pollen.
Folate, potassium, iron, magnesium, and fiber are all abundant in legumes. You may use them in various dishes, including stews, casseroles, soups, and salads. You may also serve beans as a side dish with herbs and spices of your choice. You can also use food types like maca or arrowroots. The benefit of maca root will help you in managing your prostate health.
Eat more unprocessed whole grains and less refined grains to keep your prostate healthy. You can extract critical nutrients like vitamin B and E and fiber from refined grains during the refining process. Oats, brown rice, barley, and quinoa are examples of unprocessed whole grains that can naturally help maintain your prostate health.
Limit Meat and Dairy Intake
Although the data on this issue isn’t conclusive, studies show that consuming much red meat or dairy items is bad for your prostate. Likewise, overeating processed meats like bologna, salami, sausage, bacon, and hot dogs aren’t good either.
Too much calcium, according to research, may have a detrimental influence on the prostate. Calcium is essential for bone health; therefore, the objective is to have enough of it.
Drink Green Tea
Green tea includes catechin polyphenols, which are antioxidants that may help with prostate health. You should consume green tea at least three to four times each day. Green tea naturally contains around 10-20% of the caffeine found in coffee. Instead, choose a decaffeinated green tea made with carbon dioxide and water as the solvent. It is the most common technique of decaffeination.
Eat Fish Rich in Fat
You may replace red meat with fish, which is a nutritious and natural option. However, it would help if you ate fish at least thrice a week, especially fatty fish. Fatty fish like salmon, mackerel, herring, trout, and swordfish contain Omega-3 fats, which can assist you in maintaining your prostate health and keeping your heart healthy.
Limit meat and dairy consumption and consume a diet rich in fruits and vegetables, whole grains, green tea, and fatty fish to keep your prostate healthy. When you combine regular exercise with a reasonable weight, you have the recipe for a prostate-healthy lifestyle.