If you want to improve your smile, then this guide will help you to do just that. Here you can find out some top tips that will help you to feel more confident in your oral health, while giving you the tips you need to get that Hollywood smile.
Floss Every Day
Flossing is great because it will remove the plaque that is between your teeth and under your gumline. Floss is able to get to places where your normal toothbrush cannot get to. Daily flossing is ideal because it stops gingivitis, and it also helps you to stop tooth decay as well. When you do not floss, you may find that excess plaque ends up building on the surface of your gums and this can cause you major issues. If you want to floss, then try and wrap floss around your index finger and then slide it between your teeth. When you have done this, slide it up and down, two or three times. If your gums bleed, you most likely have gum disease and need to continue with this.
See your Dentist
Having a routine clean done every 6 months or so will help to promote good oral health and it will also help you to maintain that beautiful smile. When you have irregular cleanings, you may find that you go on to develop periodontal disease and this can cause you to have very unsightly or receding gums. Conditions like this can put you at a higher risk of a stroke, heart disease, premature birth or even obesity. Your hygienist can also do their bit to screen for various health conditions such as high blood pressure and oral cancer as well so make sure that you keep this in mind.
Don’t Smoke
Smoking will absolutely stain your teeth. The stain from smoke can appear superficial and it can be polished off most of the time but you have to remember that it is possible for the smoke to soak into your teeth enamel as well. Smoking also does a lot of damage to your teeth. It causes huge pockets around your teeth, and this makes your teeth appear way longer. It also creates dark pockets which can make it very difficult for you to recover from naturally. If you have teeth that are very damaged through gum disease or anything else of the sort, then it is vital that you make an appointment to see your dentist. It may be that you need to get dental implants, which will work wonders for your confidence.
Coffee and Red Wine
Drinks such as coffee or even red wine are notorious for staining your teeth. You can get stains like this polished off, but at the end of the day, you still need to put in the work to make sure that you limit drinks like this where possible. If you don’t, then you may find that you end up struggling to maintain your teeth whiteness overall and this is the last thing that you want.